Whats going on everyone! Tuesday night is upon us! Quick update from this guy before I hit the sack.
So this morning I hit legs in the AM with my brother. To keep things interesting, and in efforts of pumping Tom up a little bit for leg day, I decided to throw in biceps as well. Yep, that’s right, legs and bicep SPLIT! That put a little fuel into Tombo’s tank LOL.
So there Tom and I were, supersetting squats with dumbbell curls. Nothing fancy today, just our 5/3/1 numbers followed by 5 sets of 10 reps back squats and DB curls. We finished up with barbell lunges which REALLY burned the quads. Nothing beats a solid quad pump 🙂
Mid workout, I started messing around with the pullup bar, Tom and I grabbed this quick footage, I hope you enjoy haha
Time to catch some ZZZZ’s and recover!
Keep Dreaming big 🙂
CHASING THE TOP!