Goodmorning WORLD! Today’s Spartan Unleashed workout was a fast and furious one. This is a great piece of work to optimize your anaerobic working capacity. Try to perform the entire workout unbroken or as close to unbroken as possible.
3 Rounds For Time
15 Wall Balls Then Up Weight Do 15 More
15 Ball Slams Then Up Weight Do 15 More
15 BFSU Then 30 Second Plank
15 Pushups Then 15 Mountain Climbers
Post your time if you complete the workout! Have Fun!
CHASING THE TOP