Whatsup everyone! Happy Hump Day! I hope you are all having an awesome week thus far. Almost Friday, let’s keep pushing! 🙂
The TakeOver campaign is still in full swing. The weather is starting to get nicer and the mood on the street is beginning to brighten. I love it personally. I am 100% a summertime person. I would much rather be too hot then too cold. Today it is just about 70 Degrees and sunny so right after this post I am going to take my dog for a walk and work on my tan 😉 haha
I did the math early this morning and check out these numbers. These are in terms of my race season. ToughMudder 7 Weeks Out, WarriorDash 9 Weeks Out, SpartanRace 16 Weeks Out, 20 Weeks Out, and 22 Weeks Out. I am so excited that they are starting to close in! Gets me super pumped and motivated. Need to keep crushing the cardio if I want to make a serious dent in the Results categories.
Today’s workout was Back, Biceps, and Traps. My brother and I are focusing on building that wideness of the lats and really get a nice spread. This workout was certainly a good attempt at achieving such goals. Give this workout a shot if you have likewise goals in mind 🙂
3 Sets all to 9-11 Reps
Single Arm Dumbbell Row
Wide Grip Barbell Row
Standing Cable Pulldowns
Close Grip High Row
DB Incline Curls
1 Arm High Cable Curl
As I mentioned, the weather is getting nicer and I LOVE getting outside with these workouts. I am fortunate that at my gym we have alot of powerlifting tools for destruction. This is how Tombo and I finished our Back Demolition
This link is my brother doing it. I don’t know why it won’t just view in the post.
So much fun, I love doing these crazy things.
This workout was fueled in part by an AWESOME dinner I had last night. In hopes of putting on some size post 3 month cut, I have upped my calories and furthermore upped my portion sizes! Last night for dinner I feasted on a 4 OZ Turkey Burger, 3 Whole Eggs, broccoli, spinach, all cooked in coconut oil 🙂
Eat Clean Train Mean!
Off to Walk the Dog! Have an awesome day everyone. Go out and SMASH your goals
CHASING THE TOP!