Good Afternoon everyone! I hope you are all having an awesome weekend 🙂 Let’s Get to it!
It’s time for my favorite post! GOALS!
I was extremely happy in terms of my last Goals list because this morning I was able to check off 5-6 things confidently. Nothing beats that feeling! That’s the whole reason why I do this. Setting goals keeps you hungry and holds you accountable. By setting the bar high, you push yourself and go further! Once you hit your goals, you restock, reload, and go after THEM new ones 🙂
Short Term Goals
Master Double Unders- These are getting me very aggravated but I am getting closer. Practice makes perfect.
Crush Muscle Ups- They look so simple on youtube 😦
Continue to CRUSH HIIT Cardio Program- This is going well especially with my new Polar Watch
Stick to Diet!
Add 5 pounds of Solid Muscle onto my frame- I will touch upon this below.
Push SHIRTS! Grow The Movement! – I want to make the Chasing The Top Movement BIG. This is applies to all life…not just fitness 🙂
Hit 6 Plate Box Jump- Actually didn’t attempt this over the last two weeks so I need to get back to it!
Search for Job
Become a Grade A Personal Trainer! Self Explanatory
Get Crossfit Certified- Knowledge is POWER!
Attend Fitbody Seminar
Long Term Goals
Find A Job
Establish CTT Empire
Join 1000LB Club
Begin Spartan Course
Help Ricky and TOM- Cousin and Brother
Improve Body Composition
Win Rugged Maniac, Top 20 in Spartan’s+Tough Mudder+Warrior Dash-DREAM BIG!
Win Results Challenge
So as you can see in my short term goals, I want to add 5 pounds of muscle back onto my frame. To get a little more specific, allow me to explain. Currently I am weighing in at 170. I did the math and I have been cutting for 92 days! :0! That’s 3 months or 13 weeks. Now of course within those 92 days lay some holidays and special events that I did not eat up to par, but regardless, that’s a long time! I started my cutting phase at around 185LB. Down to 170 over the course of 13 weeks isn’t too bad. If everything was on POINT, that would be a little over a pound a week lost of fat. Now that I am sitting at 170 I really do not want to go any lower then that. If I did I feel like I would start widdling away! So to combat this, I am going to start slowly increasing calories again and KICK OFF a lean mass gaining phase! I can certainly say that I am excited for this.
I am going to try to keep this as clean as possible to keep my body fat levels very low while gaining some nice size. I am going to revert back to my former 5/3/1 training system to aid in getting some muscle mass back. I have done 1-2-3 Lean for 3 weeks so the time away should help shock my muscles when I dig deep into 5/3/1. Also, I am still going to be performing HIIT cardio hard and often so that should help with putting on muscle over fat. (Fingers crossed!) Using the “Lose It” APP to track all my food/macros etc, I should be able to put these 5 pounds on nicely! I am extremely excited to enter this phase and I will for certain be tracking pictures on here to keep you guys up to date. Here we go CHASING THE TOP!
As always guys, any questions or comments, SHOUT ME OUT! I am more then happy to help! Let’s get to it. Dream Big, Work Hard, Achieve
CHASING THE TOP