Good afternoon everyone!
I hope you are all having an awesome weekend thus far!
Today was Back, Biceps, and Traps in Week 3 of Jim Stoppani’s 1-2-3 Lean program. INSANE MUSCLE PUMP from the casual rep range of 3 sets x25-30 reps!
Reverse Grip Pulldowns
Straight Arm Pulldowns
Incline Dumbbell Curls
High Set Cable Pully Curls
Give this workout a try to really add some thickness to your back! I know my back is already aching hard from all those reps! Felt awesome
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The movement has started! The Takeover is in full affect…are you in?? 🙂
Dream Big, Work Hard, Achieve!
CHASING THE TOP!