Right around this time of the week, Wednesday night into Thursday, I start to really go stir crazy diet wise. I apologize to all my readers for recently writing about my diet post after post. The reasoning behind this is to be truthful, I have never held a diet this strict for this long a duration. To go back to my opening sentence, I begin to go stir crazy because I normally eat about 5 meals a day. 2 of those meals are composed of Egg Whites and Oats and the other 3 most times are chicken and broccoli. Doing the math, by dinner time Wednesday I have consumed those same foods 15 times. Consider this over the 10 or so weeks of dieting I have been going through. My mind and stomach are ready to shoot the sight of oats, egg whites, chicken, and broccoli LOL. As I mentioned to a girl at my work about my diet, I would love to mix it up immensely and purchase cod, salmon, tilapia, ground turkey, etc. But as a college student buying and prepping his own food, sticking to chicken, broc, and Oatwhites (See what I did there LOL) is just much more appeasing to my wallet and time. EAT YOUR VEGGIES!
Being the creative young chap that I am, last night I satisfied my dinner plate with a UNIQUE dish to say the least! Take a look at this creation…. WAIT TILL YOU HEAR WHAT IS IN IT!
This Musclet (Muscle+ Omelet) consists of (be warned this may gross you out!) 3 whole eggs, 1 TBSP All Natural Peanut Butter drizzled, 1 TBSP Unsweetened Cocoa Powder spread across and cinnamon randomly asserted around. I let the contents of this creation really simmer into the egg before sandwiching it on the pan. I then flipped it and let it sit for another 2 minutes or so. Believe it or not this plate came out pretty nicely and DEFINITELY filled me up 🙂 Mission Complete
Chest and Triceps
3 Sets 12-15 Reps
Incline DB Flye 35(15)x3
DB Flat Flye 35(15)x3
Cable Crossover 2.5 Pin (15)x3
Tricep Pushdown 7 Pin (15) x3
Overhead DB Extension 2.5 Pin (15)x3
Lower Ab Assault
Then for the first time in my life I HIT THE TANNING BED! I have the upgraded version of membership at my gym which features tanning. I have never used it so I figured why not get in there and get a jump start before spring. I did 7 minutes in the standup booth. Ehh, mixed emotions haha. On a side note, Jerome Iginla…..why not Boston 😦
Hey everyone, have an awesome day! Make it go your way! Keep pushing to achieve your goals!
CHASING THE TOP