Happy Saturday! Little late for me to be making a post but better late then never! Let’s just recap this wonderful day!
Barbell Curl 12 Reps
Skull Crushers 15
DB Hammer Curls 12 Reps
Straight Bar Pushdowns 20 Full Reps 20 1/2 Reps
Incline Alternating DB Curl 10
Overhead Rope Pushdown
DEFINITELY give this arm workout a try and PUSH YOURSELF! 🙂
Hey I know it is late on Saturday night so go out and enjoy yourself! Happy St. Patty’s day to those that celebrate and let’s keep crushing it! CHASING THE TOP! Let’s go!