7 comments on “Vamping up!

    • I actually just got turned on to Apple Cider Vinegar. Someone at my work told me it was a “Super Product” for you health so I checked it out. From my searching I found that its Rich in potassium, a mineral that is often times lacking in adult diets. This mineral is key for growth, building muscles, transmission of nerve impulses, heart activity etc. It also helps to prevent brittle teeth, hair loss and runny noses.
      Rich in acetic acid. This acid is said to slow the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.
      Rich in ash which gives ACV its alkaline property. This aids your body in maintaining proper pH levels for a healthy alkaline state. (It is particularly important if you drink a lot of coffee or wine.)
      It can help regulate blood pressure and reduce bad cholesterol.
      Rich in malic acid which gives ACV its anti-viral, anti-bacterial and anti-fungal properties.
      May help improve bowel irregularity and helps to remove toxins from the body at a faster rate.
      It can help clear up skin conditions and blemishes.
      ACV helps with weight loss by breaking down fats so that your body can use them rather than store them.

      It was also pretty cheap for 90 Serving ($5 at any grocery store) so I said “what the heck” and bought it. I have been through one bottle. Tastes gross but definitely feel good 🙂

      • Interesting, definitely sounds good for you! Was wondering about the taste, but I guess you answered that! haha

    • Yeah ACV is awesome. Rough taste but manageable lol. And for certain give hiit cardio training a try! Studies show it is much more effective for burning fat then distance cardio. I like doing 45 seconds sprint/1 minute rest. Somedays when i’m feeling froggy I will go 30 on/30 off but feel free to use any ratio you’d like! Let me know how it goes!

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