Hey everyone! Good afternoon! I hope you are all having an awesome day 🙂 Let’s keep the ball rolling here and finish today STRONG! Mentally and physically!
First off in this post, HUGE SHOUT OUT to Robert from Cellucor Sports for sending me this nice package yesterday. Nothing like receiving a package full of supplements all for you 🙂 As many of you may or may not know, I am a Cellucor affiliate and use almost all of there products. They offer an awesome array of products from fat burners to BCAAs to whey protein. All of their products are top of the line. Taste is top notch and performance is grade A! For a 20% discount on any of their amazing products AND free shipping visit http://www.cellucor.com and use my code JSRESULTS at checkout! 🙂
So this morning I had a date with my shoulders at the gym. My shoulders and upper back were still pretty trashed from yesterdays UT and the 115 LB Push Presses, but I really had to man up and battle through! The motto of today read like such…
Shoulders Military Press 5/3/1 Week 2 Training Weight 150LB
70% 3 105
80% 3 120
90% 3 135
Shortcut to Size 3×6-8
Seated Barbell Overhead Press: 115(8)x2 120(8)
Steel Log: Log +10LB, 12.5 LB x2
Cleans: 155LB (5) 160(5)x2 <<Great new addition to the routine!
One Arms Cable Lateral Raises: 30(8)x2 40(8)
Upright Rows(On 45LB Straight Bar) 12.5(8) 15(8) 20(8)
Bentover Lateral Raises 20(8) 25(8)x2
35 Back Extensions
15 Toes to Bar Superset x4
Pumped post workout! Nothing feels better then pushing through soreness and beasting it out! Try this shoulder routine on for size!
In between classes I got the opportunity to run to my car and pound down my little fancy meal!
Noithing to crazy, more of the same basically BUT! I did switch back to broccoli as my veggie to accompany my 4OZ chicken and 6OZ Sweet potato
Anyways, I just got home and now I am somewhat winding down for the day. I am pretty exhausted from this week thus far. Need to get some more meals in me and lock and load for a Fun Friday. I have to work tomorrow at 6AM so I won’t be able to attend my 5AM UT Bootcamp 😦 TO make due, I am going to attend the 12 Noon Bootcamp right after my deadlifting workout 🙂 Need to get that bootcamp in!
If any of you guys hit up my shoulder workout or some parts of it, let me know! Any questions, shoot me a comment 🙂 Can’t stop won’t quit! WE HEADING TO THE TOP!