Whatsup everyone! I hope you are all trucking through your day, kick butt and taking names! I know this is repetitious but I’m still loving this quote. It’s driving me!
“Success is the accumulation of many seemingly ordinary efforts, that together over time, can be something great. Every meal, every training session, every nights rest, it all adds up.”
I just got back from a BACK and BICEP routine. If you guys happen to be hitting up the B&B today think about incorporating some of these moves into your lift.
This was week 3 of Shortcut To Size so all rep ranges are in the 3-5’s
DB Bent Over Rows (The Dumbbells only went up to 75 at the gym I was at so I used the cable machine) 120, 130, 140, 150
Stranding Pull Downs 10.5 11.5 12.5
T-Bar Row 3 45’s, 3 45’s+ 25, 4 45’s
Barbell Curl (on 45 LB bar) 20, 25, 30
DB Incline Curl 35, 40, 45
One Arm Pulldown (Cables) 110, 115, 120
I then did 3 sets of 20 with the ab roller
I’m liking how the peak is developing 🙂
After it was time to fuel the body
5 OZ Chicken Breast, 8 OZ Sweet Potato and 1 Cup Kale 🙂 I literally ate this in probably 2 minutes haha.
I got to head off to work now unfortunately but I’m doing a little challenge on my instagram. If you have the time, check it out at JSResults and look at my last uploaded photo 🙂
Keep hustling everyone!