Whatsup everyone!? I hope you all had an awesome Friday night and make today a phenomenal fit Saturday 🙂 Today I had planned on hitting arms but when I woke up my biceps were killing me from all the deads and kips I did yesterday. No worries, your bicep is only 1/3 of your arm! Time to hit up the big boy….TRICEPS!
GIANT GROWTH ROUTINE
Lying DB Extensions 15,15,15,15
Close Grip Bench 20,20,20,20
Cable Kick Backs 30,20,10,10
Decline Skullz 10 Reps then 20 Chest presses x4
Rope Press Downs 10,20,30
Dips 3 x Failure
Ouch. My triceps are hurting now LOL. Quick post because I need to go to work but try out this awesome tricep workout to really make that HORSESHOE POP!