Whatsup everyone! I hope everyone is enjoying there Friday Night!!!! TGIF! My family and I went out to eat tonight. Normally when we go out to eat, I always keep the mentality of “I’m going to get the cleanest things on the menu!.” This even, I had a bit of a different mindset 🙂
In my eyes, this contest I am participating in with my gym begins on Sunday. Technically The contest doesn’t begin till Monday, but since I work for most of Sunday, I am not going to have any temptations and my diet has already been somewhat formed so I’m just going to kick things off come Sunday. The pot on this competition has now worked its way to the low 2 thousands AKA things just got real! Being a senior in college, I definitely fall into the category of the “broke college kid.” I want this money!!! To ensure this, I have to really really diet it in with my training and dieting. To enjoy the out to eat scenery, I allowed myself to eat whatever I so desired AND had dessert! It was so nice to just go to chow town and engorge in all that I longed for 🙂
I ended up getting a HUGE plate of nachos with shredded beef, cheese, kettlecorn, chives, and sour cream. You best believe I ate every bite. Following that I got a nice bowl of ice cream. It had been so long since I had ice cream. As good as the meal was, now I am suffering from the carb and sugar overload LOL. My heart rate is through the roof! Totally worth it though. I loved the meal and now it is time to buckle down and win this competition.
Tomorrow I’m going to be hitting a nice arm workout. If any of you guys are on instagram, check out “Workoutroutine.” They gave me this workout and they daily post insane workouts to all to try. Definitely a great resource and worth a quality follow.
The workout goes like such: Note the 6 reps should be 95% max
Dumbell Hammer Curls: 12-10-8-6
Dumbell Skull Crushers: 12-10-8-6
Sissy Bar Curls (Wide Grip) 12-10-8-6
Tricep Extension 12-10-8-6
Hammer Strength Preacher Curl 12-10-8-6
Reverse Grip Tric Ext 12-10-8-6
Reverse Grip Cable Curl 12-10-8-6
Hurcules Curls 12-10-8-6
Cable Ext 12-10-8-6 (alternate Hand)
Lying Barbell Skull Crushers (change angles each set) 12-10-8-6
Rope Curls 7 sets of 5
Weighted Dips 12-10-8-6
Hammerstrength Dips 7 sets of 5
I’m super PUMPED for the workout and I hope the workout entail gets me SUPER PUMPED! (see what I did there 😉 Thanks again Workoutroutine and guys definitely check them out!
Have a great night all and make tomorrow a great day! Competition stars on Sunday, LETS GET THIS!