Goodmorning Fitness Fanatics! Anyone else think it feels like a Monday? I sure do haha. Im sitting here at work trying to remind myself the weeks already half done! Let go!
So here a nice morning cardio blast for any of you looking to shed some serious calories this AM. For this working, you perform 5 rounds for time. The workout is called “Built For Speed”
Ball Slams x10
Kettlebell Swing x10
Jump Rope x100
5 round took me 15 minutes.
Give this workout at try and SMASH my time! Good luck and let me know how it goes!