24 comments on “Happy New Years!

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    • Yes I start with 5/3/1 military and then ill follow that with overhead db presses to really exhaust my shoulders. Then I’ll start flyes. I’ll search you on instagram right now

  3. I do 2 warmup sets then jump to 80-85% max press
    So instead of doing:

    Week 3 5/3/1 Max Weight 240
    75% for 5 reps 180 LB
    85% for 3 reps 205 LB
    95% for 1+ reps 230 LB (Hit 3 reps with ZERO spot) YES!

    Incline bench press:
    I do a warm up set or 2 with 225lbs (Depends how stretched I feel) then I jump to 385 incline press for 2 sets then i’ll dropset down to 135lbs

    The science behind that is if I do a bunch of sets before I get to 85% max i’m already too tired to lift it and my weight suffers. So i warm up then jump up!

    • Interesting. Thats a crazy ton weight man awesome job. I’m really trying to build up my bench, thats my lacking compound lift. I’ll give this a shot next time hit chest. Thanks!

  4. After I originally left a comment I appear to have clicked
    on the -Notify me when new comments are added- checkbox and from now on each time a comment is
    added I get four emails with the exact same comment.

    Perhaps there is an easy method you are able to remove me from that service?

    • I believe your going to have to go to the tab on your dashboard under “Blogs I Follow” from there your going to have to uncheck my name from the Notify me when new comments are added box. Let me know if that works!

  5. I’m truly enjoying the design and layout of your site. It’s a very easy on
    the eyes which makes it much more enjoyable for me to come here and visit more often.
    Did you hire out a designer to create your theme?
    Great work!

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