This morning I slept in a little. It was quality sleep. Listening to the rain fall outside my window, I peacefully slept and let my mind wonder whereever it so choose to. FInally I woke up around 8 and started the daily grind.
I normally wake up, eat breakfast, then hit the gym. This morning waking up at 8 AM, I didn’t want to eat then wait an hour or two for the food to digest before embarking on the weights. To combat this, I decided to train fasted.
Training fasted is a pretty argued over topic, but truth be told I have never really had a problem with it. I mixed up 1 scoop of my MusclePharm Assault and drove of to the gym to tackle the Cory Gregory MusclePharm Pres workout of the day.
This workout was insane. Today I hit Bic’s and Tric’s. It was composed of 6 rounds of 5 exercises performed in a circuit. 1. Tricep Heavy Push-downs (20 reps) 2. Straight Bar Curls (15 reps) 3. Skull Crushers (20 reps) 4. Bench Dips (20 reps) 5. Incline DB Curls (15 reps). WOW The pump and the pain my arms were in was unreal. I took about 2 minutes rest inbetween circuits and man was I wiped.
To cap my workout, I threw on a military weighted vest and supersetted chin ups and dips in a 10-9-8-7-6-5-4-3-2-1 fashion.
Throughout my workout I sipped on MusclePharms Amino1 product to keep me hydrated and anabolic being fasted. I then washed down a Optimum Nutrition whey shake after everything.
Give this workout a try and let me know what you think. I’m prepping some meals right now so I will catch up with you guys later!