HAPPY HOLIDAYS EVERYONE! I hope everyone is enjoying the holiday spirit and speading cheer! I love this atmosphere when everyone is buying gifts and having Christmas parties, its so great. I hope everyone has kept tight with their workouts though! Yesterday I had week three in my 5/3/1 training protocol with deadlifts. Check out these stats:
270 for 5
300 for 3
330 for 2!
I then stripped it and hit 315 for 3, 225 for 5, and 135 for 10.
It was then time to BOX JUMP! Check out these…. 🙂
I first did 45″. I then hit 52″. After that I ATTEMPTED 54″… but unfortunately failed as seen in the film. One of my competitors in the gym jumped 50″ on Thursday so I had to atleast nail 50″ to make it a good workout.
I hope everyone is having a great holiday hoorah! Keep me posted on how the Holidays and workouts are going!