Hey Everyone! Whats going on!? So today has been an awesome day! This morning, my family and I participated in my gyms Toys for Tots Ultimate Bootcamp. It was amazing. So many people attended and donated gifts for this great charity program. The instructor of the bootcamp broke down the large group into small heats. The first heat was the competition heat and the winner with the fastest time would win a free 12 case of Monster Milk! I partook in the competition heat and WON!
The workout was brutal. We had to perform 5 rounds of such:
30 seconds alternating battle ropes
30 seconds jumping jack battle ropes
30 seconds two handed battle ropes
1 minute plank
20 24″ box jumps
15 tire flips….sledge hammer drag tire back
45 pound plate push down and back
20 20 pound ball slams
20 35 pounds kettlebell swings
20 TRX Rows
BOOM dead lol. The entire workout took me about 50 minutes. The event was so much fun, I can’t express how happy I am with my family and everyone who took part in the event. Now it is time for me to kick back and enjoy the rest of this beautiful Sunday… GO PATRIOTS!