Hey everyone! Whats going on. Not much happening in this corner. Just relaxing and training for my Thanksgiving day! “Turkey Trot!” Today in preparation I tried this killer crossfit workout. Give it a try and crush my time!
5 rounds for time.
400 meter run which is 0.25 of a mile
15 50 pound db rows
5 rounds took me 14 minutes and 45 seconds. Give it a try and let me know what you think