Whats going on everyone!? Happy Saturday to ya! Just had some pre-workout nutrition withj 35 grams of oatmeal mixed with 1 scoop Muscletech 100% Whey Isolate Protein powder. Letting that all sink in before I bang the iron.
Hitting the whole upper body today, try this workout for size!
Incline DB HEAVY! 4×5
Hammer Strength Decline Chest Press 4×5 HEAVY!
Single Arm DB Row 2 Sets x5 HEAVY 2 sets negative reps
X Cable Cross 3×10
Quick workout but gotta make it count!
LET’S GET IT GOING!!