Happy Monday, big week ahead lets get supercharged and start the domination early!! UT was cancelled this morning so I made up for it by hitting this crossfit like back and bicep circuit!
T-Bar rows 12 reps
Wide Grip Lat PD 12 reps
Straight Arm PD 12 reps
High to Low One arm rows 12 reps
Wide Grip seated row 12 reps
TRX Suspended body rows 12 reps
5×10 DB Curls
5×10 DB Hammers Superset
15 minutes MISS cardio!
The after a big breakfast of protein waffles Hit up legs!!
Drop Set Squats
Also, found this on my car yesterday coming out of work lol
My buddy Sternzy posted this on my window, lol love it. LET’S KEEP PUSHING EVERYONE!!!