Single Arm DB Rows 4×10 w/ dropset x8 reps
Wide Grip seated rows 4×10 superset cable curls
TBar Rows 4×10,8,6 superset hammer curls
Low Rope Rows 3×10 superset db curls
Straight arm Pulldowns superset 21’s
I am beat. lol
Intra workout- @Gaspari Nutrition SizeON (Loveeee, helps product an amazing pump)
Post workout 1 scoop Myofusion.
1 whole wheat wrap+1cup ground beef+1 cup black beans. aka BOMB!!
Feeling good guys and girls! Loving this @Gaspari STACK! Gotta crush some distance cardio soon with my next obstacle course race coming this Saturday! Let’s keep rolling! Heading to the top!