Below are just some random pics I took today. In the first one I was driving home from school and I was just taken by how nicely the sun was glistening down on the road and my car with the trees breezing to my sides. Just a nice peaceful moment that I enjoyed.
Next pic was my dinner tonight! I have been hitting cardio hard this past week in efforts of prepping for my road race this Saturday. At about 6pm I ran about 4 miles. I followed that with a nice plate of leafy lettuce, 2 4oz lean chicken burgers, 1 cup carrots, and 2 cups broccoli with a little hot sause. Very satisfying. Try it out some time!
Finally I took this bottom pic this morning after my workout. This is 3 Gaspari Nutrition Anavite and a garlic pill. Washed these down with my post workout meal right before I left for school. Love these multi’s, awesome recovery!
One more thing before I sign off. Anything you guys would like to see me write about? Any ideas or anything? Feel free to let me know. Big things on the horizon! #LEGGO!!
Hey guys, so two days have gone by and the reviews are still rolling in a positive direction.
Anavite: Been taking with Meal #2 (Post workout) and Meal #5 (Dinner) Love this product. I can feel it entering my body the minute I ingest it. The beta alanine immediately flushes my veins and I can feel recovery and recharging occuring. I’ve never been a Legit multi believer, mostly just an over the counter multi, but now with Anavite I’m becoming a believer.
Vasotropin: Been taking with Meal #1 (Pre Workout) 3 caps Solid product, I really feel that it works best when taking with Superpump Max and SizeOn. I feel like they all work accordingly together. Due to this, I can’t judge the products solely, but rather as a 3-some. Vaso, Max, and SizeOn get 2 thumbs up so far for an incredable pump, energy, and fOcus!
Aminolast: Sipped on throughout day. Amazing taste (watermelon) and great profile. Muscle recovery has been great with this product!
Myofusion Cinnabum. I can’t say enough about how great this flavor is. Such a reward after a workout. Awesome profile as well.
All smiles so far on the Gaspari stack! Will keep going on the review!
Keep hitting it hard!
Single Arm DB Rows 4×10 w/ dropset x8 reps
Wide Grip seated rows 4×10 superset cable curls
TBar Rows 4×10,8,6 superset hammer curls
Low Rope Rows 3×10 superset db curls
Straight arm Pulldowns superset 21’s
I am beat. lol
Intra workout- @Gaspari Nutrition SizeON (Loveeee, helps product an amazing pump)
Post workout 1 scoop Myofusion.
1 whole wheat wrap+1cup ground beef+1 cup black beans. aka BOMB!!
Feeling good guys and girls! Loving this @Gaspari STACK! Gotta crush some distance cardio soon with my next obstacle course race coming this Saturday! Let’s keep rolling! Heading to the top!
UT in the books! Breakfast down! Now workout #2 about to get underway, BACK AND BICEPS! PULL NATION!!!!
UT this morning: 4 rounds
2 minutes battle ropes
1 minute plank
20 yrd sprint
10 ball slams
20yrd tire flip
sledge hammer tire pulls back 20 yrs
40yrd 45lb plate pushes
20yrd walking lunges
0.25 mile lap
1 banana. 1/2 cup oats. 2 whole eggs. 1/2 cup egg whites. ton of cinnamon. Blend and bake as protein waffles 🙂
Beast mode workout in 3..2..1…
Whatsup everyone! Hope everyones running their day hardcore!
Started my Gaspari Supplement stack w/Wheat Grass!
Woke up at 6 Am, breakfast:
2 egg whites mixed with 1/2 cup oats and 1 banana.
3 Vasotropin + 1 cup Wheat grass
1& 1/2 Scoop Max
5/3/1 Bench 160/3 180/3 205/7
Flat Bench 185 3×10
Incline DB Pyramid 10/65 8/70 6/75
DB Flyes/Straight Bar T’cep PD/Cable Flyes
Weighted Dips w/45 LB / Close grip bench
So I sipped on SizeOn intra-workout. AMAZINGGG Pump with the Max+ Vaso + SizeOn combo. Chest was wayy out there. Very good “strong” feeling also. Pooring sweat but no thoughts of slowing down or tiredness. It was awesome. Loving this mix so far.
Finished the workout with Myofusion, amazing taste, LOVEEE CinnaBun! I like how it has digestive enzymes in it as well to aid digestion.
3 whole eggs
3/4 cup oats
I also sipped on Aminolast throught the day. Mentally I am feeling awesome and feel recovery occuring all day long lol. Also my chest pump lasted legit 3+ hours post workout. Loveee it.
I will post some pics and vids soon on the stack. Any questions feel free to ask!
Hitting back/biceps tomorrow. Hopefully BIG things to come lol
Whatsup everyone! Sorry for being away for awhile, my bad. Reasoning….Friday was my 21st BIRTHDAY! Safe to say, this weekend was nuts lol. My friends took me out to the bars on Friday night and things got a little crazy lol
Thankfully we all made it back in one piece. Saturday night was just as crazy and compliment that with 2 out to eat buffets, ehhh man I was pounding down the calories BUT HEY! One weekend isn’t going to kill ya.
ANYWAYSSSS The birthday weekends over, now I’m back on that fitness GRIND!
So Today I began my Gaspari Stack. Anavite, Vasotrophin, Myofusion, SuperPump MAX, SizeOn, and Aminolast. I have there test booster as well but idk if I’m going to use it. I will definitely keep you guys posted on how the stack goes. Also I am back on my diet, consuming about 2300 cals a day, time to go beast.
I also started running a new product that I am very interested about:
This product seems to have a numerous amount of health benefits. I started taking it yesterday. Very excited about this as well. Buy one get one half off currently at GNC.
About to crush a leg workout, let’s get after it this week! BACK ON THAT GRIND!